Fear, panic, avoidance, and nervous system responses after a car accident
You survived the wreck—but now the fear won’t turn off. Even if you walked away with minimal injuries, something in you hasn’t quite recovered. Your body reacts behind the wheel. Your mind replays what happened—or what could’ve. You might avoid driving entirely or feel trapped by panic on the road.
This is more than nerves. It’s your nervous system trying to protect you.
Signs You Might Be Struggling with Post-Accident Anxiety:
- Racing heart, sweaty palms, or shallow breathing while driving
- Avoiding certain intersections, highways, or even getting in the car
- Feeling frozen, hyper-alert, or overwhelmed behind the wheel
- Nightmares or flashbacks related to the crash
- A general sense of dread around driving or being a passenger
“I didn’t expect to feel this way months later. It’s like my body still thinks I’m in danger.”
Therapy for Driving Anxiety and Accident Recovery
We’ll gently work through:
- How your nervous system encoded the trauma—and how to calm it
- Ways to gradually regain a sense of safety and control
- Processing any lingering fear, guilt, or helplessness from the accident
- Tools you can use before, during, and after driving
- Reclaiming your independence without overriding your body’s cues
You’re not weak for being afraid. You’re responding exactly as a protective brain does after shock. Let’s help your system feel safe again.
If you’re still feeling the effects of an accident—mentally or physically—support is available. You don’t have to navigate this recovery alone.