FIND CALM

Anxiety, trauma, injury, and nervous system overwhelm

You’ve been carrying more than anyone realizes. Anxiety that won’t turn off. Stress that feels wired into your system. Maybe trauma from the past, or an injury that changed how safe you feel in your own body. Maybe everything just feels harder than it should.

You’re not making it up. And you’re not broken. Your nervous system is doing what it learned to do—protect you.

Signs You’re Not Just “Stressed”—You’re Flooded

You feel constantly on edge or hyper-aware of your surroundings
You can’t relax, even when things are quiet
You’re exhausted from over-functioning—or emotionally shutting down
You’re stuck in pain, panic, or patterns you don’t fully understand
You avoid certain places, tasks, or conversations that make your body say “no”

“I thought I was just sensitive. But my body was carrying things I hadn’t named yet.”

Therapy for Trauma, Anxiety, and Overwhelm

We’ll create space to:

Understand what’s happening in your nervous system—and why
Gently process what’s been held (and hidden) for too long
Learn grounding tools you can actually use when anxiety spikes
Rebuild a sense of safety, agency, and self-trust
Feel more like yourself—not just functional, but fully alive

“I used to brace for every interaction. Now I know how to stay with myself, even when things get hard.”

You Don’t Have to Push Through Anymore.Your body has been trying to keep you safe. Let’s teach it how to feel safe, too.

If your mind rarely settles or your body always feels on edge, you’re not alone. Therapy can help you gently unwind from chronic stress and find your way back to peace.

Book your free 15-minute consultation

What real clients have had to say about therapy

“I know how to turn the dial down on my anxiety.”

“I have a path and plans—and I know if that plan changes, it’s okay. It just means something new is next.”

“Perfectionism is silly. You can make mistakes—and it’s okay.”

“The techniques have been game changers…Using somatic/exercise regularly to manage stress… the body scan… the mantras ‘I am competent and organized’ and finding evidence for them when feeling self-doubt.”

“I can now be strong and advocate for myself or others and not give up right away.”

“I learned I am not the trauma I experienced or the stories I had in my head at those time. My past doesn’t define me, it can teach me and can guide me but it is not who I am.”