A space that’s just for you
You spend so much of your life showing up for others—at work, in relationships, with family. Individual therapy is a space where you don’t have to filter, perform, or hold it all together. It’s where your needs, emotions, and questions get to take center stage.
This is your space to slow down and sort through what’s happening—inside and out.
Common Reasons People Begin Individual Therapy
Anxiety, stress, or emotional overwhelm
Burnout or trouble with motivation
Relationship struggles or boundary issues
Feeling lost, stuck, or unclear about what’s next
Personal growth, healing, and deep reflection
What Happens in Individual Therapy
You’ll bring whatever feels most present. Some weeks, that’s a big life event. Other times, it’s a small interaction that reveals something deeper. I use evidence-based approaches grounded in nervous system understanding, attachment, and relational dynamics—but the heart of our work will always be human.
“Therapy became the one place I didn’t have to pretend. And that changed everything.”
You don’t need to have the right words. You just need a place to begin.
If you’re ready to stop going through the motions and start moving forward in a more grounded, intentional way—therapy can help. You don’t have to untangle everything alone.