THERAPY FOR MEN

Support that respects your strength—and your stress

You carry a lot. Maybe you’re the one others rely on. Maybe you’ve kept things buttoned up for years. But lately, it’s harder to focus. You feel irritated, disconnected, or just tired of holding everything in.

Therapy doesn’t mean something’s wrong with you. It means you’re ready to stop pushing through alone.

Men Come to Therapy For:

Using alcohol or other habits to manage stress
Managing stress, anger, or emotional shutdown
Pressure to succeed or provide
Relationship and communication struggles
Navigating divorce, parenting, or loss
Wanting more peace—but unsure how to get there

This is a space where you don’t have to explain everything, or have the right words. We’ll start with what you’re carrying, and go from there. I work with high-functioning men who want to feel more clear, less reactive, and better able to enjoy their lives.

“I didn’t think therapy was for me. But now I get why people do this.”

You’re allowed to take care of yourself, too.

Men often carry burdens quietly—burying feelings under productivity, alcohol, or isolation. But stress and sadness don’t vanish when ignored. They morph into irritation, disconnection, or burnout.

Therapy can help you make sense of it—and move forward with more control, more clarity, and more peace.

If you or a man in your life is quietly struggling, it doesn’t have to stay that way.

Book Your Free 15 Minute Consultation

What real clients have had to say about therapy

“Therapy has helped me think in new ways about how to approach situations—especially when I feel like I’m headed straight into a brick wall.”

“Before, I took an aggressive approach—‘Why don’t you get what I’m saying?’ Now I ask more questions, and it’s helped with my sister, my girlfriend, and my parents.”

“I’ve learned to read my own body language to recognize when I’m becoming angry—and when I do, I know how to shift out of tunnel vision and into something else.”

“I understand how the absence of a father figure has affected me.”

“I’ve shifted from saying, ‘I suck, I’m doing everything wrong,’ to asking, ‘What am I struggling with?’ and not seeing everything through such a negative lens.”

“I’ve developed coping mechanisms to keep me from spiraling—to stay less volatile and keep a more stable baseline.”

“We talked about parenthood. I thought I didn’t want kids. Now I see it differently.”

“I’ve learned to say directly what’s going on instead of avoiding it.”

“I take action now instead of avoiding things. I immerse myself in it, go through it, even if I fail.”

“Finding the motivation to change the behavior around pot smoking—that changed everything.”

“I’ve gained mindfulness of my surroundings- that has helped me stay present.”

“I’ve clarified my value system—what’s important to me in life and what I’m looking for.”

“I’ve learned how to show emotional vulnerability instead of trying to maintain an image.”

“I understand now that male and female communication styles are often different.”

“I wasn’t expressing my feelings. I was explaining situations and expecting people to know how I felt. That’s changed.”

“I’ve regained a full capacity to love, despite past hurts.”

Watch men talk about therapy

Overcome the Wounded Dog Syndrome

THERAPY FOR MEN

Support that respects your strength—and your stress

Men Come to Therapy For:

What real clients have had to say about therapy

“Therapy has helped me think in new ways about how to approach situations—especially when I feel like I’m headed straight into a brick wall.”

“Before, I took an aggressive approach—‘Why don’t you get what I’m saying?’ Now I ask more questions, and it’s helped with my sister, my girlfriend, and my parents.”

“I’ve learned to read my own body language to recognize when I’m becoming angry—and when I do, I know how to shift out of tunnel vision and into something else.”

“I understand how the absence of a father figure has affected me.”

“I’ve shifted from saying, ‘I suck, I’m doing everything wrong,’ to asking, ‘What am I struggling with?’ and not seeing everything through such a negative lens.”

“I’ve developed coping mechanisms to keep me from spiraling—to stay less volatile and keep a more stable baseline.”

“We talked about parenthood. I thought I didn’t want kids. Now I see it differently.”

“I’ve learned to say directly what’s going on instead of avoiding it.”

“I take action now instead of avoiding things. I immerse myself in it, go through it, even if I fail.”

“Finding the motivation to change the behavior around pot smoking—that changed everything.”

“I’ve gained mindfulness of my surroundings- that has helped me stay present.”

“I’ve clarified my value system—what’s important to me in life and what I’m looking for.”

“I’ve learned how to show emotional vulnerability instead of trying to maintain an image.”

“I understand now that male and female communication styles are often different.”

“I wasn’t expressing my feelings. I was explaining situations and expecting people to know how I felt. That’s changed.”

“I’ve regained a full capacity to love, despite past hurts.”

Watch men talk about therapy

Stop Alcohol Abuse – Put the Bottle Down & Confront Distress

Find Your Way Out of Depression, Anger, Suicidal Thoughts

Recover After Marital Loss

Get Relief from Panic Attacks

Reduce Worry & Generalized Anxiety

Reverse Over-thinking, Loss of Confidence, Negative Self Thoughts

Develop Work Life Balance

Regain Hope After Job Loss – See the Light Again

Find Passion For Life Despite A Rough Start

Reduce Post Traumatic Stress as a Veteran, Law Enforcer, Emergency Responder

Learn to Deal with Bouts of Darkness and Bipolar Mood Swings

Reduce the Intensity and Consequences of Manic Mood Swings