IGNITE FOCUS

You know what you want to do—but actually doing it can feel impossible. You delay, avoid, crash, or reach for something to take the edge off—then judge yourself for not doing better.

It’s not about willpower. It’s about support, structure, and self-trust.

You Want to Do Better—But Something Keeps Getting in the Way

• You procrastinate, even when the stakes are high
• You feel frozen by perfectionism or fear of failure
• You binge, numb, or overdo it to cope—and then feel shame
• You start strong and lose momentum fast
• You get overwhelmed by your own expectations

Therapy for Sustainable Motivation and Change

We’ll look at:

• What drives your habits—and what fuels your resistance
• Why old strategies like shame and pressure backfire
• How to set boundaries with your time, energy, and goals
• Building self-respect, not just self-control
• Making meaningful changes that stick, even during hard weeks

“I always thought I was just bad at follow-through. Turns out I just needed to do it differently—and stop beating myself up about it.”

If you’re driven but depleted—or successful but secretly stuck—therapy can help you move forward with purpose and alignment. You don’t have to trade your well-being for your goals.