Therapy for burnout, betrayal, reconnection, and reinvention
You’ve spent years holding things together. Building relationships, careers, homes. Caring for kids or aging parents. And somewhere in the midst of it all, you lost parts of yourself.
Maybe your marriage has ended—or you’re navigating a relationship that feels more like survival than connection. Maybe you’re facing grief, burnout, infidelity, or the overwhelm of parenting through it all.
Or maybe the ache is quieter: You’ve built so much, but never found a partner to share it with. You’ve poured into your children, but the reciprocity you long for hasn’t come. You wonder if you’re allowed to want more.
What You Might Be Navigating Now
- Burnout from years of overfunctioning, caregiving, or pushing through
- Divorce, infidelity, or the emotional aftermath of betrayal
- A partner who triangulates between you and your child—or uses silence to control the dynamic
- Choosing to stay emotionally available for your child, while accepting that they may not meet you with the same depth
- Deep questions about whether your past choices—like marrying under pressure—still define your future
- Feeling unpartnered or invisible after decades of effort and commitment
- The weight of emotionally abusive dynamics, or regret around staying too long
- The stress of balancing career demands with complex family needs
- Parenting children with mental health or developmental challenges—while trying not to lose yourself
“I used to think my job was to hold the whole family together. Now I know my job is to live in a way that’s honest and whole—and let others grow up, too.”
“I never wanted a divorce. But I also couldn’t stay where I kept disappearing. I still show up for our child—but I don’t put my happiness on hold waiting to be seen.”
Therapy Can Help You Reconnect
- Process grief, anger, shame, or the pain of decisions made under pressure
- Rebuild self-trust after betrayal, burnout, or breakdowns
- Stay grounded with your children, even in emotionally complex dynamics
- Set healthy boundaries without guilt—especially in blended or high-conflict family systems
- Find clarity around your marriage, your identity, or your next chapter
- Reconnect with your vitality, your desires, and your power to choose again
If you’re tired of pushing through and ready for a more meaningful way forward, therapy offers a place to realign. This part of your life gets to be about you.