Depression · Individual psychotherapy

When life feels heavy,
you don’t have to face it alone.

You may be going through the motions, feeling disconnected from people you care about, or finding it hard to imagine what could feel different. We can start with what life is like for you now.

Room for what you’re experiencing

You don’t have to have a clear explanation or know exactly what to say. We can talk about low mood, loss of interest, self-criticism, or the distance between how you appear to others and how you feel inside.

Understanding what keeps you stuck

Our conversations may explore relationships, losses, expectations, and patterns that affect how you see yourself. We can also consider what feels manageable in daily life and what kind of support you need.

Active conversations, with something to take away

I listen closely and offer feedback. We focus on what is happening now and bring in earlier experiences when they help us understand a present concern. A useful session may bring a clearer understanding, another perspective, or something new to try. We also talk about what is helping and what isn’t.

A few questions.

Do I need a depression diagnosis to contact you?

No. You can reach out because you’re struggling or feeling unlike yourself. The consultation is a chance to discuss your concerns and whether my practice is a good fit.

Do you offer sessions online or in Denver?

I offer online therapy for adults in Colorado and in-person sessions at my Steele Street office in Denver by request.

A first conversation