Start with the present
We can begin with what is most difficult today: relationships, feeling safe, trusting yourself, or responding to reminders of what happened. You don’t need to tell your whole story in the first conversation.
Trauma & PTSD · Individual psychotherapy
Making room for life
beyond what happened.
You may feel on guard, disconnected, or caught in reactions that are difficult to explain. We can talk about how past experiences affect your life now, at a pace we discuss together.
A collaborative way of working
We bring in earlier experiences when they help us understand or work through a current concern. Your feedback matters. We can discuss the pace, what you want help with, and what feels useful as the work develops.
Active conversations, with something to take away
I listen closely and offer feedback. We focus on what is happening now and bring in earlier experiences when they help us understand a present concern. A useful session may bring a clearer understanding, another perspective, or something new to try. We also talk about what is helping and what isn’t.
A few questions.
Do I have to describe the trauma during the consultation?
No. The free consultation can focus on what you’re looking for, questions about my approach, and whether working together feels like a good fit.
Do you offer sessions online or in Denver?
I offer online therapy for adults in Colorado and in-person sessions at my Steele Street office in Denver by request.
A first conversation
Start with what matters to you.
I’m accepting new clients. A free 15-minute consultation gives us a chance to discuss what you’re looking for and whether we might be a good fit.
Choose a time online, or call 303-630-9711.
Thoughts on therapy