Adult ADHD · Practical tool
Adult ADHD: a smaller place to start
Choose one task, identify what makes starting difficult, and try a small step. Includes an interactive exercise.
Read the article & try the toolBlog & practical tools
Something useful
to take with you.
Thoughts on therapy and practical exercises from Dana Fox, LPC. A place to consider a different perspective, understand a pattern, or find something new to try.
Self-sabotage · Recurring patterns
When you understand a pattern but still feel caught in it
Slow down a familiar moment and consider what makes a different response difficult.
Read about recurring patternsBeginning therapy
What can I expect in a first therapy session?
A look at our first conversation, the questions you can ask, and how we begin working together.
Read about your first sessionTherapy for men · Video resource
You can be capable. And still want help.
Active therapy for men, with a personal account from Man Therapy.
Explore the page & resourcesQuarter-life concerns · Video resources
Building a life. Finding your own direction.
Revisit the quarter-life crisis videos, with an exercise for a decision that feels difficult.
Explore the page & resourcesPsychoanalytic approach · Video resources
Understand the pattern. Find more room to choose.
How I work in the present, and two introductions to the psychoanalytic tradition.
Explore the page & resourcesAbout the author
I work with adults in Denver and across Colorado. My approach draws on psychoanalytic and psychodynamic psychotherapy, with active conversation, feedback, and attention to what you can use outside our sessions.
Meet Dana and read about her training · Fees & getting started